Friday, March 15, 2013

Raw Burger Buns

2 cups sprouted buckwheat (soak 1-1/2 cups of dry raw buckwheat groats overnight, rinse and let sprout at room temperature in the dark for 24 hours, rinse again and use in recipe)

3/4 cup soaked whole flax seeds (cover with water and soak for at least 30 min)

3/4 cup diced carrots (can dice them in the food processor)

1/2 cup cold pressed olive oil

1 tsp curry powder

1 tsp fresh rosemary or 1/2 tsp dried

1 tsp fresh thyme or 1/2 tsp dried

1-4 cloves garlic

1 tsp sea salt or kelp powder

sesame seeds to sprinkle on top (optional)

After chopping carrots in the food processor, add  other ingredients and blend well until dough-like.  Form into buns and place on mesh dehydrator screens.  Sprinkle with sesame seeds if desired.  Dehydrate at 105 degrees for 24 hours.  The should be firm but not hard.

From Alissa Cohen on

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