Sunday, March 24, 2013

Bella Burgers

Bella Burgers
2 cup almonds, soaked
2 cup walnuts
1 cup mushrooms
1 cup red pepper
½ cup onion
4 garlic cloves
¼ cup miso
¼ cup coconut aminos
2 stalks celery
½ cup parsley
½ cup water
This burger is really quick if you use your food processor. Quick grind all nuts using the “S” blade, place in bowl. Then process pepper, 2 carrots, celery, onion, garlic, parsley DO NOT OVER PROCESS, leave vegetables intact with a chopped texture. Add mixture to bowl. Next do the same with the mushrooms with the “S” blade, texture should be chopped not smooth, pulse if needed to achieve the right texture. Add mushrooms to the mixture in bowl. Next using your grater attachment, process 2 carrots. Place carrots in bowl and stir well. Remove ½ the mixture and place back in food processor add miso and water and process using the “S” blade until smooth. Remove and add to mixture in bowl. Now mix well using your hands. Form into patties and place on dehydrator screens. Dehydrate for 5-6 hours at 115˚. Yields 20 medium size burgers.

From by Charmaine Vierra

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