Monday, March 25, 2013

Raw "BLT" Sandwich

Raw “BLT’s”
Honey Wheat Bread:
  • 2 cups wheat berries, sprouted and ground into flour
  • 1 cup zucchini puree
  • 1 apple
  • 1 tablespoon honey
  • 1 cup ground flax
1. To make flour: Soak wheat berries for 24 hours, then rinse 2 x a day until small tails sprout. Dehydrate at 116 degrees until dry. Grind into flour.
2. In food processor, place apple, zucchini puree and honey. Process until a puree is achieved.
3. Mix together flour and ground flax.
4. Stir puree mixture into flour mixture.
5. Spread 1/4 inch thick on non-stick dehydrator sheets. Score mixture into bread sized squares. Dehydrate at 140 degrees for 1 hour, turn down heat and dehydrate at 116 degrees until tops are dry.
6. Flip over, remove non-stick sheet and continue to dry. You want to make sure the bread dries but stays soft so, check and don’t over dehydrate.
Avocado Butter
  • 2 avocados
  • 1/2 cup cashews, soaked until soft
  • pinch Himalayan salt
  • pinch black pepper
  • pinch ground chipotle
1. Place all ingredients in food processor and pulse until well blended.
Eggplant Bacon See Recipe: Eggplant Bacon
  • Raw Honey Wheat Bread
  • Cashew Butter
  • Tomato
  • Lettuce
  • Eggplant Bacon
Layer ingredients on bread to create sandwich!


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