1 cup walnuts
12 dates, pitted
1 ripe banana
1/2 in piece of ginger
1/4 tsp pumpkin spice
1/4 tsp salt
1 young coconut, flesh and water
Blend together ingredients in vitamix until very creamy. Enjoy in a parfait cup sprinkled with cacao nibs or pumpkin spice for garnish. Yum!!! You could also freeze this and it would make delicious ice cream :-)
From: www.rawfamily.com Valya Boutenko
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