Tuesday, May 1, 2012

BBQ Crackers

BBQ Crackers
  • 1 C Almonds (soaked, dried, ground fine in the food processor)
  • 1 C Raw Oat Flour*
  • 1 C flax
  • 2 C Water
  • 2 T Olive Oil
  • 2 T BBQ Spice Mix
Place flax seed in the 2 c water and soak until soft. This will take at least an hour. Combine soaked flax seeds with other ingredients, spread about 1/4 ” thick on a non-stick dehydrator sheet. Score into squares. Dehydrated for 145 for 45 minutes (don’t worry, the food never goes above 116 and it helps reduce dehydration time) and then reduce to 115 and dehydrate until dry.
Makes 1.5 trays.
Chef’s note: Make sure your BBQ spice mix only contains herbs and spices. Many put additives and sugar in them.

From:  www.rawmazing.com

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