Totally Lit Smoothie

Totally Lit Smoothie

Apple (core included) – 1 large, quartered

Strawberries - 6

Blueberries – ¼ to ½ cup

Bananas – 2 sliced (avg size)

Oranges – 1, peeled & separated

Kiwi – 1 to 2, peeled & sliced

Flaxseed oil – 2 to 4 Tbsp

Flaxseed – 1 Tbsp

Pumpkin seeds – ¼ cup

Almonds – ¼ cup

Sunflower seeds – ¼ cup

Kale – large handful torn leaves

Organic Whole Apple Juice-1 cup or more as needed

SuperManna – 2 scoops

Ice to chill – ~½ cup

Blend all ingredients until smooth. This recipe is Danny Vierra's (of Bella Vita Lifestyle Center) morning smoothie recipe.  He drinks this as his breakfast every morning. When I make it, I use all organic ingredients and fresh squeezed apple juice.  It's very energizing!  Enjoy!

From: Charmaine Vierra, www.modernmanna.org