Sunday, March 27, 2011

Hummus--Fresh Sprouted

2 cups sprouted garbanzos (soak dry organic beans overnight, then drain and rinse for 2-3 days)
1/4 cup fresh squeezed lemon juice
1/2 cup fresh parsley or cilantro (cilantro is my favorite)
2 ripe avocados
1/2 Tbsp. minced garlic
1/2 tsp. Herbamare seasoning (I used some dill and vegesal instead)
1/2 cup pitted raw olives
1/2 cup cold-pressed olive oil (I've omitted this once and reduced to half once)
1/2 tsp. cumin
1 cup raw tahini sesame butter
1/2 tsp. Celtic Sea Salt
1/4 cup fresh squeezed lime juice
1/2 tsp. minced jalapenos (optional)

Place sprouted garbanzos in a food processor.  Blend until smooth, and then add all all other ingredients.  Mix well and serve. 

Mary Ann's Home Kitchen by Mary Ann Jones

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