Friday, September 7, 2012

Garden Vegetable Flax Crackers

10 cherry tomatoes, chopped
1 oz fresh parsley, chopped
1 carrot, chopped
2 stalks celery, chopped
1 oz. fresh chives, chopped
1/4 cup fresh lemon juice
1 Tbsp cumin
1/2 Tbsp celtic salt

Stir together above ingredients.  Then add:

1-1/4 cup whole flax seeds, soaked for 1-2 hours
3/4 cup ground flax meal

Mix altogeether well with large spoon or clean hands.  Spread onto paraflex sheet of dehydrator and dehydrate at 112 degrees for 6-8 hours.  Then flip over and remove paraflex sheet and dehydrate for another 6-8 hours or until crunchy.

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