Friday, March 2, 2012

Raw Energy Bread

1 cup hulled barley kernels (soaked for 3 days)
2 cups soft wheat (soaked overnight and sprouted 1 day)
3/4 cup dates
3 Tablespoons raw honey
1 tsp cinnamon
1tsp non-alcohol vanilla extract or powder
1 cup raw walnuts (soaked and chopped)
1/2 cup raw almonds (soaked and chopped)

Process barley, wheat, dates in a Champion Juicer usinig the solid plate or a large powerful food processor.  Add honey, cinnamon, vanilla, walnuts, almonds and mix well.  Form into bars or rounds about 1/4 inch thick on a paraflex dehydrator sheet.  Dry 6-8 hours, depending on desired moisture and size.  Be sure to remove the paraflexx sheet and turn the bread over half way through the drying cycle.

From Excalibur Dehydrator recipe book

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