Saturday, January 12, 2013

Protein Crunch Mix

1-1/2 cups hulled buckwheat groats, soaked 1 hour
3/4 cup sunflower seeds, soaked 4-6 hours
3/4 cup pumpkin seeds, soaked 4-6 hours
5 Tbsp tamari
2 tsp onion powder
1 tsp garlic powder

1 )  Rinse and drain the buckwheat groats very well along with the sunflower and pumpkin seeds.
2)  In a medium bowl, combine all the ingredients and spread dehydrator trays lined with non stick sheets.  Dry at 110 degrees F for 8 hours or until crunchy and completely dry.
3)  The mix will keep for one month in an airtight container.

From the book, Going Raw

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