1-1/2 cups hulled buckwheat groats, soaked 1 hour
3/4 cup sunflower seeds, soaked 4-6 hours
3/4 cup pumpkin seeds, soaked 4-6 hours
5 Tbsp tamari
2 tsp onion powder
1 tsp garlic powder
1 ) Rinse and drain the buckwheat groats very well along with the sunflower and pumpkin seeds.
2) In a medium bowl, combine all the ingredients and spread dehydrator trays lined with non stick sheets. Dry at 110 degrees F for 8 hours or until crunchy and completely dry.
3) The mix will keep for one month in an airtight container.
From the book, Going Raw